August 2025: We Establish

Establishing things in our lives—our identity, our values, and our goals—is essential for personal freedom and authenticity. When we take the time to define who we are, what we want to do, and how ...

July 2025: We Vacay

In a world that celebrates hustle and constant productivity, the simple act of unplugging can feel radical, yet it’s essential for mental clarity and overall well-being. Vacationing is as much a mi...

Intentional in Pink: A BuDhaGirl Celebration of National Pink Day

At BuDhaGirl, color is never just color—it’s meaning, intention, and ritual woven into the fabric of our lives. So when National Pink Day arrives each June, we don’t just think of it as an excuse t...

BuDhaGirl's Global Wellness Week Challenge Day 7: Intention Setting

Creating space for stillness is a sacred act—a threshold between where you’ve been and where you’re going. Today, carve out a personal ceremony just for you. Light a candle. Take a deep breath. Ask...

BuDhaGirl's Global Wellness Week Challenge Day 6: Digital Detox and Nourishment

In a world that moves at lightning speed, stillness becomes revolutionary. Today’s challenge is simple in theory, but transformative in practice: take a two-hour break from all screens. Set down th...

Tides of Transformation: Discover Your Ocean Spirit Through Mindful Glamour®

In the realm of Mindful Glamour®, we often seek inspiration from the natural world, and few places stir the soul like the ocean. Its depths hold mysteries, movement, and life lessons—especially fro...

Kyoto

State Fair of Texas

Morocco

Vermont

Carcassonne

Bainbridge Island

Benita Marshall

Rising to the motion of the ocean and the light of the sun is always something I want to do for the rest of my life. I am a certified yoga and pilates instructor and believe that health is truly we...

Erika Ramelli

Erika is an internationally published author and the founder of Better Humans, an international Wellness Consulting Firm with clients in 15 countries. She possesses a Master's degree in Herbology, ...

Marilyn Mattei

Marilyn Mattei... My mom, my heroine, my warrior. She is a humble woman, full of love, kindness, and resilience. She is a role model for younger women everywhere.. Marilyn is a Breast Cancer surviv...

Ana Amare

When I read the BuDhaHomage stories of empowered women, I immediately thought of Ana, she is always helping others and is unstoppable! I want people to know and understand Ana's continuous work.

Lua Hancock

Micki Meyer: “I met Lua over a decade ago through some shared work that we do in higher education administration. I was immediately drawn to her positive energy and love of others.What I've ...

Sara Pringle

I have witnessed firsthand what an amazing person Sara is, she has a gift of being able to empathize with other people. She understands what people are feeling and actually does something about it.