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Evening Ritual

by Jessica Jesse

It is the end of your day. You made it through.

Turn your evening ritual to a gratitude ritual | BuDhaGirl

It is the end of your day. You are a warrior of light. You made it through. You now need to linger in gratitude. Begin your gratitude ritual by slipping off each of your AWB® and reflect on the gifts you received today.

Even contrary events, things that did not go your way...take them as learning experiences. Remember the Serenity Prayer: (God) Give me the knowledge to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. 

Thich Nhat Hanh, the Buddhist monk that has written all about "Engaged Buddhism" teaches us that everything is interconnected, and that being grateful to everything, is most important in order to live with daily joy.

Oprah Winfrey is a total believer in the power of gratitude. And even Elon Musk realizes that a simple thank you can change the trajectory of someone's life.

So, be grateful. Every day, every moment, but especially at night so you may retire and rest knowing that your last conscious thoughts before sleep are those of gratitude.

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