Nouvelle année, nouvelles intentions
12 new chapters, 365 new chances!!!
Let's approach the New Year 2022 with positivity and mindfulness.
Wake up earlier
When you wake up earlier, you can practice mindfulness with fewer distractions.
Appreciating the stillness in the morning allows your mind, body, and soul to become one.
A healthy body full of nutrients and energy allows you to be the best version of yourself.
Enjoy the smell and taste of each bite knowing that you are feeding your heart.
Give yourself the opportunity to let your mind wander and your hands create.
Practice thinking in a new way and use what you learned to guide your journey.
Spend time outdoors
Man was once guided by the stars.
Connect your body with the infinite universe and you will find yourself at peace.
Get more sleep
Linger in gratitude knowing that you have made it to the end of another day.
Slip off your bangles one at a time and remind yourself of the grateful gifts you received today. Let your body rest for tomorrow.
Regular phone detox
Every once in a while, disconnect from the internet. Let yourself enjoy each moment as it is.
Immerse yourself in great literature to become more knowledgeable about the world around you.
See the world. Learn new languages. Submerge yourself in the various cultures that exist. Doing so will allow you to love others in a better way.