Nurture your spirit, embrace your sacred space, and allow yourself time to unwind.
Connect to the universe as you create rituals that heal.
A Morning Meditation
A beginning to our day. Gently and gradually over the course of five minutes, Dr. Rosita Rivas will lead you to garner your strengths and experience joy in the present moment.
A Working Meditation
Dr. Rosita Rivas highlights the importance of centering your mind by willingly and consciously deciding to make your selected tasks for the day a reality. The simple affirmations of "I can do this. I will do this."
An Energy Lift
This is Dr. Rosita Rivas' answer to the quick jaunt to the coffee house. No need for caffeine: let this meditation infuse your body with energy. It is within you to light the spark.
A Stress Healing Meditation
Recognizing that adversity is part of life and that it is within us to overcome it is a key teaching in Dr. Rosita Rivas' courses. You already have the solution; you just need to understand it.
A Back Home Meditation
Sit for just a moment, smile inwardly and let Dr. Rosita Rivas guide you through a few moments of relaxation to welcome yourself home. Rest briefly. Reflect on what you have and not what is missing.
A Night Time Meditation
Finally, the end of another day. You are checking your last email, and making your plans for tomorrow. Join Dr. Rosita Rivas as she guides you to a wonderful place where thankfulness is your mantra for a restful night.