SUNDAY RESTORE: Yin Yoga & Sound Bath

Sunday, August 23, 2026
4:30–6 PM
BuDhaGirl Wellness Collective Studio
1611 Dragon Street | Dallas

Guest Facilitator: Lexi Milam

A co-facilitated, grounding yin yoga practice followed by a soothing sound bath designed to feel spacious and meditative, helping you to unwind layers of stress and tension, both physically and mentally, and restore your energy. Co-led by guest facilitator Lexi Milam and Lauren Cureton.

Longer held yin yoga postures improve the health of the deeper layers of the body by gently stressing the connective tissues in the hips, spine, lower body, and shoulders, while also applying gentle pressure to the energetic pathways of the body supporting vital organs called Meridians to help restore and balance our life force energy. Time for stillness, integration, and healing on a cellular level will follow with an extended sound healing where you can fully receive and let go of any “doing” to simply be. 

Simple, restorative, and spacious.

What to Expect

• Yin yoga or long-held deep stretches
• Nervous system regulation
• Immersive sound bath

No prior yoga experience is necessary.

ABOUT LEXI MILAM

Lexi Milam, E-RYT 200, CMT 200, has been teaching yoga since 2017 and specializes in offering slower, meditative, restorative styles of yoga like yin yoga, restorative, self-myofascial release, yoga nidra, and guided meditation with a trauma-informed approach.