From sunrise to sunset, AWB® rituals create a rhythm of intention and gratitude in your day. Set intentions for your day with the morning ritual, then end it with the evening ritual to reflect in gratitude.

In a world that rarely slows down, these moments are yours to pause, breathe, and reconnect. Our guided meditations help you ground, quiet your thoughts, and move with clarity—whether starting your day, winding down, or simply returning to yourself. Choose the one that speaks to your current state - and let it guide you home.