INTO DEEP REST: Yoga Nidra + Immersive Sound Bath

Yoga Nidra + Immersive Sound Bath 

Guest Facilitators: Gillian Haworth + Chelsea Smith
Sound Bath led by: Lauren Cureton 

Join Gillian Haworth and Chelsea Smith for an evening dedicated to slowing down, letting go, and preparing the body and mind for deep, restorative rest. 

This nourishing practice blends gentle, grounding yoga with Yoga Nidra, guiding you into a state of profound relaxation where you can release the busyness of the day and settle fully into stillness. 

We’ll close with a deeply immersive crystal singing bowl sound bath, allowing soothing vibrations to quiet the mind, soften the body, and create a peaceful transition from the energy of the day into the quiet of the night. 

Come as you are. Leave feeling grounded, spacious, and deeply rested. 

Unwind. Restore. Receive. Rest deeply. 

What to Expect 

• Gentle, grounding yoga 
• Guided Yoga Nidra 
• Immersive crystal singing bowl sound bath 
• Practices designed to support grounding, presence + relaxation 
• Space to rest, receive + integrate 

Details 

• Doors open at 5:45 PM 
• Please arrive 10–15 minutes early 
• Wear comfortable, lounge-inspired clothing 
• All mats and props provided 
• No prior experience necessary 
• Limited to 20 guests