BACK TO YOU: Breathwork + Sound Journey

September brings a natural shift in rhythm. Summer begins to wind down, schedules fill back up, and life starts moving a little faster again. 

Led by Lauren Cureton, Back to You is an invitation to pause before getting swept up in what’s next. 

Part of the signature BWC RESET series, this restorative experience combines somatic breathwork, guided meditation, and an immersive crystal singing bowl sound bath to help you step out of the noise, reconnect with your body, and create space for greater clarity and presence. 

We’ll begin with grounding and intention setting before moving into guided somatic breathwork designed to help release accumulated stress and tension. From there, you’ll transition into stillness for an extended sound bath, allowing the body and mind to rest, receive, and integrate. 

Come exactly as you are. Leave feeling lighter, grounded, and more connected to yourself. 

Breathe. Release. Receive. Return to you. 

What to Expect 

• Guided grounding + intention setting 
• Somatic breathwork led by Lauren Cureton 
• Mindful reflection + meditation 
• Immersive crystal singing bowl sound bath 
• Practices designed to support relaxation, presence + nervous system regulation 
• Space to rest, receive + integrate 

Details 

• Doors open at 5:45 PM 
• Please arrive 10–15 minutes early 
• No prior experience necessary 
• Wear comfortable, lounge-inspired clothing 
• All mats and props provided 
• Limited to 20 guests