ALIGN: A Chakra Movement, Sound & Crystal Journey

Tuesday, August 25, 2026
6:30 – 7:45 PM
BuDhaGirl Wellness Collective Studio
1611 Dragon Street | Dallas

Join guest facilitator Tara Faye, founder of Hygieia, and Lauren Cureton of the BuDhaGirl Wellness Collective for a thoughtfully curated experience designed to help you reconnect with your body, quiet the mind, and restore your energy from within.

Movement is more than exercise—it is one of the most powerful ways to reconnect with yourself.

Using Tara's signature Hygieia: RSM (Ritual • Strength • Movement) method, you'll move through a mindful, full-body sequence that combines functional strength, mobility, conscious breath, and nervous system regulation while exploring the energy of each of the seven chakras. Throughout the experience, Lauren will create an immersive soundscape with crystal singing bowls, allowing movement and sound to work together in support of greater balance, presence, and restoration.

Along the way, you'll discover what each chakra represents, how energetic imbalances may show up in everyday life, and simple practices you can carry with you long after class ends.

The evening concludes with a guided reflection and crystal intention-setting ritual, where you'll intuitively select a crystal and corresponding chakra color that resonates with what your body and spirit need most—a meaningful reminder of the intention you'll carry with you beyond the studio.

Whether you're new to chakra work or looking to deepen your practice, you'll leave feeling stronger, more grounded, and more deeply connected to yourself.

What to Expect

• Tara Faye's signature Hygieia: RSM movement practice (all fitness levels welcome)
• Guided exploration of the seven chakras
• Live crystal singing bowl soundscape throughout the movement experience
• Conscious breathwork and nervous system regulation
• Crystal intention-setting ritual
• Time for reflection and integration
  

We look forward to welcoming you into the studio. Come as you are and leave feeling more grounded, aligned, and connected to yourself.

Details

• Doors open at 6:15 PM to allow time to settle into the space.
• Please arrive 10–15 minutes early.
• No prior experience is necessary.
• Wear comfortable clothing that allows you to relax fully.
• Mats provided.