I preferiti di febbraio 2022 by Jessica Jesse
Jessica shares her favorite February things...
In January I assessed where I was in terms of my spiritual and meditative practice. From that time of reflection, I decided that in February, I would focus on Tonglen meditation.
Tonglen practice begins with breath awareness and continues with a wish to establish beings in happiness and free them from suffering. This wish is expressed in an image. You imagine that as you exhale, you share the light of freedom, of well-being and its causes, with everyone who needs it.
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