{"product_id":"nourish-a-womens-wellness-conversation-breathwork-sound-journey","title":"NOURISH: A Women's Wellness Conversation, Breathwork \u0026 Sound Journey","description":"\u003cp\u003e\u003cstrong\u003eTuesday, August 18, 2026\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e6:30–8 PM\u003c\/strong\u003e\u003cbr\u003eBuDhaGirl Wellness Collective Studio\u003cbr\u003e1611 Dragon Street | Dallas\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 8.0pt;\" class=\"MsoNormal\"\u003e\u003cspan style=\"color: #44464b;\" lang=\"EN\"\u003eMidlife brings real change — in our bodies, our energy, and what we need from the people around us. Yet so much of it we’re expected to navigate quietly, and alone. This evening is an invitation to do the opposite: to slow down, be honest about this season, and remember that it’s better shared.\u003cspan style=\"background: #C6C6C6;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 8.0pt;\" class=\"MsoNormal\"\u003e\u003cspan style=\"color: #44464b;\" lang=\"EN\"\u003eJoin us for a warm, grounded evening built around three simple things — nourishing the body, nourishing our connections, and giving ourselves space to rest.\u003cspan style=\"background: #C6C6C6;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 8.0pt;\" class=\"MsoNormal\"\u003e\u003cspan style=\"color: #44464b;\" lang=\"EN\"\u003eWe’ll open with a grounding breathwork practice led by Lauren Cureton of BuDhaGirl, settling the nervous system and helping everyone arrive fully present.\u003cspan style=\"background: #C6C6C6;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 8.0pt;\" class=\"MsoNormal\"\u003e\u003cspan style=\"color: #44464b;\" lang=\"EN\"\u003eFrom there, the conversation begins. Nutritionist \u003cb\u003eCandace Stone\u003c\/b\u003e will share practical, real-world guidance on how food supports us through midlife — steadying energy, supporting better sleep, and caring for the body as its needs shift. Then \u003cb\u003eJennifer Fox\u003c\/b\u003e and \u003cb\u003eAmy Stewart\u003c\/b\u003e will open up a broader conversation about what women actually need from one another in this season — how community, honesty, and connection make every part of midlife easier to carry.\u003cspan style=\"background: #C6C6C6;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 8.0pt;\" class=\"MsoNormal\"\u003e\u003cspan style=\"color: #44464b;\" lang=\"EN\"\u003eThe evening closes with a restorative crystal singing bowl sound bath led by Lauren, offering space to integrate the conversation, quiet the mind, and leave feeling grounded and renewed.\u003cspan style=\"background: #C6C6C6;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 10.0pt;\" class=\"MsoNormal\"\u003e\u003cspan style=\"color: #44464b;\" lang=\"EN\"\u003eYou don’t need to be an expert on any of this to come. Whether you’re just noticing changes or simply want to feel a little less alone in them, this is a space to connect, exhale, and be reminded that you don’t have to navigate this season by yourself.\u003cspan style=\"background: #C6C6C6;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eWhat to Expect\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eGrounding breathwork\u003c\/li\u003e\n\u003cli\u003eA practical conversation on food and energy in midlife\u003c\/li\u003e\n\u003cli\u003eAn open discussion on community and connection\u003c\/li\u003e\n\u003cli\u003eA restorative crystal singing bowl sound bath\u003c\/li\u003e\n\u003cli\u003eTime to reflect, rest, and connect with others \u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eDetails\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eDoors open at 6:15 PM to allow time to settle into the space.\u003c\/li\u003e\n\u003cli\u003ePlease arrive 10–15 minutes early.\u003c\/li\u003e\n\u003cli\u003eNo prior experience is necessary.\u003c\/li\u003e\n\u003cli\u003eWear comfortable clothing that allows you to relax fully.\u003c\/li\u003e\n\u003cli\u003eMats provided.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BuDhaGirl","offers":[{"title":"Default Title","offer_id":42738582945877,"sku":"70.01.107.00.00","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/8890\/9909\/files\/NOURISH_A_Womens_Wellness_Conversation_Breathwork__Sound_Journey.png?v=1784582028","url":"https:\/\/budhagirl.com\/products\/nourish-a-womens-wellness-conversation-breathwork-sound-journey","provider":"BuDhaGirl","version":"1.0","type":"link"}