{"product_id":"back-to-you-breathwork-sound-journey","title":"BACK TO YOU: Breathwork + Sound Journey","description":"\u003cp\u003eSeptember brings a natural shift in rhythm. Summer begins to wind down, schedules fill back up, and life starts moving a little faster again. \u003c\/p\u003e\n\u003cp\u003e\u003cspan lang=\"EN\" class=\"TextRun MacChromeBold SCXW208464558 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW208464558 BCX0\"\u003eLed by Lauren Cureton,\u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan lang=\"EN\" class=\"TextRun MacChromeBold SCXW208464558 BCX0\"\u003e\u003cspan class=\"NormalTextRun SCXW208464558 BCX0\"\u003e \u003c\/span\u003e\u003c\/span\u003eBack to You\u003c\/strong\u003e is an invitation to pause before getting swept up in what’s next. \u003c\/p\u003e\n\u003cp\u003ePart of the signature \u003cstrong\u003eBWC RESET\u003c\/strong\u003e series, this restorative experience combines somatic breathwork, guided meditation, and an immersive crystal singing bowl sound bath to help you step out of the noise, reconnect with your body, and create space for greater clarity and presence. \u003c\/p\u003e\n\u003cp\u003eWe’ll begin with grounding and intention setting before moving into guided somatic breathwork designed to help release accumulated stress and tension. From there, you’ll transition into stillness for an extended sound bath, allowing the body and mind to rest, receive, and integrate. \u003c\/p\u003e\n\u003cp\u003eCome exactly as you are. Leave feeling lighter, grounded, and more connected to yourself. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBreathe. Release. Receive. Return to you. \u003c\/strong\u003e\u003c\/p\u003e\n\u003ch5\u003eWhat to Expect \u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eGuided grounding + intention setting \u003c\/li\u003e\n\u003cli\u003eSomatic breathwork led by Lauren Cureton \u003c\/li\u003e\n\u003cli\u003eMindful reflection + meditation \u003c\/li\u003e\n\u003cli\u003eImmersive crystal singing bowl sound bath \u003c\/li\u003e\n\u003cli\u003ePractices designed to support relaxation, presence + nervous system regulation \u003c\/li\u003e\n\u003cli\u003eSpace to rest, receive + integrate \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eDetails \u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eDoors open at 5:45 PM \u003c\/li\u003e\n\u003cli\u003ePlease arrive 10–15 minutes early \u003c\/li\u003e\n\u003cli\u003eNo prior experience necessary \u003c\/li\u003e\n\u003cli\u003eWear comfortable, lounge-inspired clothing \u003c\/li\u003e\n\u003cli\u003eAll mats and props provided \u003c\/li\u003e\n\u003cli\u003eLimited to 20 guests \u003c\/li\u003e\n\u003c\/ul\u003e","brand":"BuDhaGirl","offers":[{"title":"Default Title","offer_id":42919977713749,"sku":"70.01.107.00.00","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0088\/8890\/9909\/files\/BACK_TO_YOU_Breathwork__Sound_Journey_page1.png?v=1787773906","url":"https:\/\/budhagirl.com\/products\/back-to-you-breathwork-sound-journey","provider":"BuDhaGirl","version":"1.0","type":"link"}