Our Four Point Reminder frame shows the four directions in our physical world...in a way it is your glamorous compass. This frame is the perfect vehicle to stop, think of your intention for the day, and choose your BuDhaGirl Reminder to reinforce that intention. Then whenever you feel, see or touch the beautiful frame, you will know that your intention is being recognized and reinforced by your brain. This is the glamorous approach to mindfulness.
Mindful Glamour Ritual: We are of this world; be present Now. Understand that this center is who you are at your core...Go, be it.
Thought: Many times we look outside ourselves for answers, when that answer we are looking for is already within us.